Best Foods for Weight Loss

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Losing weight can and generally is a tough challenge for most people, more so when they don't know what they're doing or where they're going.

Overweight does not necessarily equal unhealthy.


Here are 6 evidence-based ways to lose belly fat.

1. Don't eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat

3. Cut carbs from your diet

4. Eat foods rich in fiber, especially viscous fiber

5. Exercise is very effective at reducing belly fat

6. Track your foods and figure out exactly what and how much you are eating

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